Hi, I’m Elle. I’m a certified EMDR practitioner, trauma and relationship focused life coach, with a passion for wellness and self improvement, not only for my clients but also for myself.

You may have heard the quote, “Your mess is your message” and I am definitely an example of this. I was put on this planet to help others and I believe you can only truly do so if you have gone through a deep struggle and come out the other side, and have done the work to lead you to the path of empowerment. 

As a coach since 2020 I have gone on a rollercoaster ride of learning new modalities constantly evolving in the mindfulness and somatic healing space, which is the newest and most rapidly evolving sector of mental health today. I specialist in clients with C-PTSD, which involves recovering from multiple traumas and events that have caused a pile up of PTSD that have impacted an individual to a point of daily hypervigilance that is unmanageable.

Let’s find a way together to make your daily experience in this world joyful again…

TRAUMA COACHING

Have you ever felt on edge and anxiety leaving your house?… overwhelmed and untrusting in social dynamics and public places such as museums, restaurants, bars? General distrust in people or a certain gender or people. Or struggle maintaining a healthy relationship due to past experience? 

I can help you in your journey to healing.

• inability to connect with your relationship with your parents, dispute them not doing anything seriously that is considered to be a deal breaker for you?  (No physical or serious psychological abuse)

• Found it hard to trust strangers enough to stop you finding new friends and partners.

• Fear dating, especially online, establishing strong boundaries.

• Lack the ability to find  resources you trust and want someone to quickly you to modalities of healing that could truly align with your destined path?

• You want love but can’t accept it when it gets to you… you don’t understand your own limits or when you are being too closed off?

• Have trauma from being raised in and/or escaping a cult.

• Have suffered from physical and/or sexual abuse and are looking to get back to baseline and find joy again.

INDIVIDUAL & COUPLES COACHING FOR PMDD, PMS and HORMONAL DISORDERS

Having survived a lifetime with PMDD, I can direct you down a path and work with you along side your doctor to discuss the right lifestyle choices and supplementation that can help significantly improve your day to day life and luteal phase.

As a somatic coach, I am extremely thoughtful, I will care about first of all what’s right for you, how to verbally nurture you when you are down, and to also snap you out of it and make changes when it’s time to stop self sabotaging.

RELATIONSHIP COACHING

Whether it’s seeking to discover what you are doing thats getting in the way of finding love, bridging communication gaps, working with love languages, ‘The Four Horsemen’ and ‘The Four Agreements Of Relationships’.

Dealing with sex addiction & dysfunction, working through kink shame & doing real shadow work… looking to find a way to come out, opening a relationship or closing one, I have the tools and life experience to get you on the right path.

The big changes don’t come easy, but from what I can imagine about what brought you here, you are fed up and emotionally exhausted of the cycle you are in.

The next step is to change it, and that’s what brought you here. 

I designed my practice to be authentic and ever-evolving. I am constantly upgrading my certifications and seeking new modalities of education in my field.

I look forward to us beginning your healing journey together.