Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
1:1 Coaching
Between two and eight, 1 hour coaching sessions. (Multiple packages available.) First session $120.00, ongoing sessions $200.00 per hour.
Weekly check-in forms to track progress and reflect
Relationship development plan with actionable steps (Including mentally reconnecting, creating joy and sensuality, and shadow work & releasing kink shame.
Personal development plan giving you both direction towards contributing to relationship plan.
How to ethically open a relationship; Next level communication priorities, boundaries, integrity requirements, and pros vs. cons.
Between two and eight, 1 hour coaching sessions. (Multiple packages available.) First session $120.00, ongoing sessions $200.00 per hour.
Weekly check-in forms to track progress and reflect
Relationship development plan with actionable steps (Including mentally reconnecting, creating joy and sensuality, and shadow work & releasing kink shame.
Personal development plan giving you both direction towards contributing to relationship plan.
How to ethically open a relationship; Next level communication priorities, boundaries, integrity requirements, and pros vs. cons.
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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